Recently, I have been keeping a close watch on nutrition, mainly as I am trying to get rid of some excess kgs. I was suprised how bad are most fast food restaurants in reporting the nutritional value in their food. Most of these fast food restaurants allow customizing food, but their websites rarely provide options to determine exact calorie in your customized food. Hence, below I have categorized these fast food restaurants into two. First, that allow to provide nutrition calculator and thus allow to customize your tray and determine exact calories in your food. Second, that don’t offer nutrition calculator and only provide PDF
1. Fast food restaurants offering nutrition calculator
- Jimmy Johns – http://www.jimmyjohns.com/menu/nutrition.aspx
- Qdoba – http://www.qdoba.com/Calculate.aspx
- Taco Bell – http://www.yum.com/nutrition/menu.asp?brandID_Abbr=5_TB
- Pizza Hut – http://www.yum.com/nutrition/menu.asp
2. Fast food restaurant with only PDF
- Subway – http://subway.com/subwayroot/MenuNutrition/Nutrition/pdf/NutritionValues.pdf
- Panera -http://www.panerabread.com/menu/ or http://www.panerabread.com/pdf/menu.pdf
- Olive Garden – http://www.olivegarden.com/menus/garden_fare/
- Panda Express – http://www.pandaexpress.com/menu/nutrition.aspx
- Denny’s – http://www.dennys.com/en/cms/Nutrition%2FAllergens/23.html
- Papa Johns – http://www.papajohns.com/menu/index.htm
Enjoy.
ragrawal